The morning ritual involves plopping on the couch to ply through information while Sorenne has some milk, gets oriented and watches Blinkey Bill.

Then, she farts.

Loudly.

We all do, in a way that reminds me of Larry the Cable Guy: Health Inspector, when he asks, you ever fart so hard your back cracks?

Apparently, when people fly, changes in air pressure at altitude result in the gut producing more gas.

When Danish gastroenterologist Jacob Rosenberg encountered the malodorous problem first-hand on a flight from Copenhagen to Tokyo, he enlisted some of the finest minds in his field to address the issue. The result was an in-depth review of scientific literature on flatulence, looking at issues such as whether women’s farts smell worse than men’s (yes), what causes the odour (sulphur) and how often the average person passes wind every day (10).

The bottom line, according to the 3,000-word study published in the New Zealand Medical Journal on Friday, is that airline passengers should ignore the social embarrassment of breaking wind and “just let it go”. “(Holding back) holds significant drawbacks for the individual, such as discomfort and even pain, bloating, dyspepsia (indigestion), pyrosis (heartburn) just to name but a few resulting abdominal symptoms,” the study found. “Moreover, problems resulting from the required concentration to maintain such control may even result in subsequent stress symptoms.”

The authors—five gastroenterologists from Denmark and Britain—said that while passengers may experience poor service from the cabin crew as a result of their decision, the health benefits outweighed any negative impacts. However, they said the cockpit crew faced a lose-lose situation. “On the one hand, if the pilot restrains a fart, all the drawbacks previously mentioned, including impaired concentration, may affect his abilities to control the plane,” the researchers said. “On the other hand, if he lets go of the fart, his co-pilot may be affected by its odour, which again reduces safety onboard the flight.”

“We humbly propose that active charcoal should be embedded in the seat cushion, since this material is able to neutralise the odour,” they said. “Moreover active charcoal may be used in trousers and blankets to emphasise this effect.” Air New Zealand declined to comment.