The good things about food, safely prepared, from my kitchen.

Whole beef eye fillet for two, from the extra-super clearance cheap meat section of the supermarket, with an olive oil-mustard-garlic-lime-rosemary crust, pan-seared, then slow roasted in the oven to 130F and served with a red wine beef jus, with roasted potatoes, mushrooms, leeks and asparagus, whole wheat bread (they call it whole meal here), and Saucer scallops from the waters off the Queensland coast.