Baby Sorenne is coming up on seven months, and her poop is changing. As more solids are introduced into her diet, her poop has gone from runny brown to sticky to fully formed turds.

Yesterday, she started screaming as loud as she could for about 20 seconds. Sure enough, out popped a poop. That was about the fourth consecutive time it’s happened. Really, who hasn’t wanted to scream during a plugged up poop.

If you’re one of those people, Eat Me Daily reports today on The Un-Constipated Gourmet: Secrets for a Movable Feast, a collection of recipes designed to make you poop by first-time author Danielle Svetcov.

Svetcov’s hope is that the book — which promises recipes you can serve to your "uncorked" friends without them realizing that they’re specially engineered for your own digestive needs — will deliver "superfoods with an agenda" so that the "potty-challenged" and those with "bathroom envy" will find themselves "called to duty."