I love fish, and would eat it at every meal if I could.  But I know quite a few people that can’t stand it.  Some claim the smell, it’s so…. fishy.  Why eat fish in the first place? According to the American Heart Association, fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. It’s also a good source of omega-3 fatty acids, which benefit heart health.

When choosing what kind fish to eat, pregnant women and young children should stick with sea creatures with the lowest known levels of mercury, such as shrimp, oysters, clams, sardines, anchovies and herring, as well as hake, tilapia, crayfish and whiting.  Large predatory fish, such as shark and swordfish, are very likely to contain high levels of mercury and consumption of them should be restricted if not avoided by high-risk individuals.
FDA and EPA experts currently advise pregnant women and women of childbearing age, who may become pregnant, that they can safely eat up to 12 ounces — roughly two servings — of most fish a week, but should limit their intake of albacore tuna to 6 ounces a week.

Now the two agencies are in disagreement over the two-serving limit.  The F.D.A. has circulated a draft report suggesting that the vast majority of fetuses and infants would actually benefit if their mothers ate more than two servings of fish a week because fish contain highly beneficial nutrients that aid in brain development and that those benefits outweigh any potential harm.  Those contentions are sharply disputed by specialists at the E.P.A. who charged that the report had “serious scientific flaws,” relied on questionable models and should not be used as a basis for decision-making.

We’ll have to see where the final lines are drawn.  Until then, enjoy moderate amounts of safe seafood.  As with all meat products consumed by pregnant women, the fish should be thoroughly cooked and properly stored.  Pregnant women should always avoid sushi and other kinds of raw meat.