Fred Flintstone and diet

A study of five men and nine women conducted by scientists at the Karolinska Institute in Huddinge, Sweden, found that eating like a caveman may trim the waist and protect against heart disease.

Volunteers were put on a stone-age diet of berries, nuts, lean meat, fish and vegetables while cutting out cereals, dairy products and refined sugar.

After just three weeks they had lost five pounds in weight, their waistlines were slimmer, and their blood pressure was lower.

Those taking part in the Swedish study had to stick to a food list which included lean meat, unsalted fish, fresh or frozen fruit, berries, vegetables — but not beans — most kinds of nuts, canned tomatoes, lemon or lime juice, spices, and coffee or tea without milk or sugar.

Dairy products, beans, peanuts, salt, pasta, rice, sausages, sugar, fruit juices and alcohol were all banned.

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About Douglas Powell

A former professor of food safety and the publisher of barfblog.com, Powell is passionate about food, has five daughters, and is an OK goaltender in pickup hockey. Download Doug’s CV here. Dr. Douglas Powell editor, barfblog.com retired professor, food safety 3/289 Annerley Rd Annerley, Queensland 4103 dpowell29@gmail.com 61478222221 I am based in Brisbane, Australia, 15 hours ahead of Eastern Standard Time