7-minute abs, not 6: Shortest bullshit workout possible

Gretchen Reynolds of the NY Times writes that super-short workouts are a favorite topic in this column. I have written about seven-minute, six-minute, four-minute, and even one-minute workouts. They are appealing because they require so little time, but they also demand straining effort.

Martin Gibala is the scientist we most have to thank for the popularity of very brief, very hard exercise. All of these workouts are built around the concept of high-intensity interval training, in which you push yourself almost to exhaustion for a brief spurt of minutes or seconds, and then rest and recover for a few minutes before repeating the intense interval.

Athletes have long used interval sessions as part of a varied weekly training program to improve their competitiveness. But Dr. Gibala, a professor of kinesiology at McMaster University in Hamilton, Ontario, has helped to popularize the idea that we can rely on high-intensity intervals as our only exercise, and do very, very few of them while still improving our health and fitness.

Since 2004, he has published multiple studies about the potent effects of intervals.

But McMaster? Shithole Hamilton?

Going public: A reader complains

Donald Trump is the Sid Vicious of Presidents. Can barely play the bass, all show, will probably OD.

I’ve kept a low profile and will continue, but when someone responds to a blog post about USDA food safety scientists being muzzled, and says I should stick to food safety, I will use my pulpit to say something.

We have a paper that has been years in the making, has been peer-reviewed, accepted and will be published in April, that talks all about going pubic.

But I’m not about to break my ban on press release before publication.

Pete Townsend’s Rough Boys was his response to Sid, The Sex Pistols and punk. Neil Young’s Into the Black was his response.

Punk went nowhere. Rock will last.

If you can’t see the link between popular culture, and the kid making minimum wage serving your lunch, then you must really believe in faith-based food safety. Praise the Lord and pass the guacamole — or ammo.

Saw Neil on this tour in 1991 in Toronto.

Took Chapman to a Neil concert in the 2000s. It’s what responsible graduate student advisors do.

dp


You should probably stick to writing about Food Safety.

On Tue, Jan 24, 2017 at 7:16 PM Doug Powell <dpowell29@gmail.com> wrote:

Summary:

For the many who have asked, barfblog.com is on hiatus while I chill and focus on other things.

But some things deserve a wide audience.

Buzzfeed reports the U.S. Department of Agriculture has banned scientists and other employees in its main research division from publicly sharing everything from the summaries of scientific papers to USDA-branded tweets as …

View the entire entry:

http://barfblog.com/2017/01/the-chill-started-in-kansas-i-live-in-australia-usda-scientists-have-been-put-on-lockdown-under-trump/

==============================================

Unsubscribe jharris58@gmail.com from this list:

http://barfblog.us5.list-manage1.com/unsubscribe?u=37f2340f317e515283be90ece&id=a92cb76f84&e=0e58825db5&c=200e263498

Melt the Ice: Because it’s 32C and we’re playing hockey

School holidays, the equivalent of summer holidays for our friends in the Northern Hemisphere, end Monday and the kids go back to school.

bec-doug-mti-hockey-jan-17The four days before the end of summer holidays are devoted to the Melt-the-Ice tournament in neighbouring Boondall.

We were there for 6 a.m.today, and came home with a win and a loss. More games over the weekend.

This is assistant coach Bec and I going over strategies before the second game while the players waited to get on the ice. That’s Sorenne on the far right (Bec was showing me pictures of her newly almost completed deck; photo credit to assistant coach Zoe).

Go Stars.

 

Safety? Food on iPads

Olee Fowler of Eater reports a restaurant in New York City is employing Apple Watches to increase communication between staff; tablets on tables are replacing menus and servers at restaurants across the country; and apps are aiming to smooth out everything from ordering to payment to food delivery. Serving actual food on an actual iPad may be the next big thing in dining rooms across the globe.

food-ipadRestaurants in the United Kingdom have been using iPads as plates since 2015, according to the Daily Mail. Arzak, the San Sebastian restaurant that boasts three Michelin stars, has been serving food on iPads for a few years. Now, acclaimed San Francisco restaurant Quince is the latest to join the trend.

The 13-year-old, tasting-menu-only spot run by Michael and Lindsey Tusk, which just received its third Michelin star this year, is now incorporating iPads into its meals: The dish “A Dog in Search of Gold” is served on a iPad Pro in lieu of a plate. Understandably, this had some on Twitter scratching their heads a few days ago when it was first revealed. According to 9to5Mac, it’s an attempt by the restaurant to attract a younger audience.

The dish, which is made of white truffle croquettes on iPads playing videos of dogs on the truffle-hunt, raises questions about food safety and how thoroughly the iPads are cleaned in-between customers, which is something San Francisco has no regulations on at the moment.

Representatives for Quince did not respond to requests for comment.

‘Stay off that whiskey and let that cocaine be’ Police smash cocaine ring at Sydney Fish Market in Christmas Day raid

A former rugby league first grade player, a Bondi entrepreneur and a maritime worker are among 15 men arrested on Christmas Day in a multimillion-dollar cocaine ring bust.

sydney-cocaine-fishPolice will allege the men were importing cocaine via the iconic Sydney Fish Market and other NSW ports.

It’s alleged they used a shipping vessel named Dalrymple to ferry drugs between NSW ports and a larger ship stationed out at sea that held drugs smuggled from Chile.

About 500 kilograms of cocaine was seized from a dinghy at Brooklyn on the NSW Central Coast.

Several of the men were arrested on board the Dalrymple vessel as it docked at Sydney Fish Market on Christmas night.

The operation by NSW Police, Australian Federal Police and Australian Border Force has been running for more than two-and-a-half years.

Police say they have seized 500 kilograms of cocaine and more than 600 kilograms of the same drug in Tahiti which they will allege was destined for Australia.

Authorities valued the total amount of cocaine seized at $360 million. 

North Texas QB misses snap while teammate barfs

Throwing up is common in football. Stakes are high and nerves are wired. Plus, there’s the whole act of physically exerting yourself, sometimes in extreme weather conditions.

But North Texas running back Jeffrey Wilson took the act of unloading to a new level by getting sick not once, but twice on consecutive plays during the first half of the Heart of Dallas Bowl against Army. In fact, Wilson’s first puke distracted quarterback Alec Morris so much he missed the snap.

The absolute nonchalant attitude of Wilson as he projectile vomits everywhere is impressive. Here’s hoping no one landed in it.

Army won the game 38-31 in overtime.

Barf plane: Virgin flight passengers vomit after served parmesan cheese

Parmesan cheese smells like barf.

Always has.

parmesan-breadPassengers on a Virgin Australia flight on Christmas Day were served a complimentary snack on their journey from Perth to Adelaide.

Aside from coffee and tea, they were also offered bread rolls filled with parmesan cheese, which stunk up their entire plane for the duration of the five-hour long journey.

This caused some passengers to vomit in their seats, and others to race off the plane after landing to vomit on the tarmac.

I get it.

After the flight, a woman took to Facebook to share her experience and how Virgin Australia should improve.

‘I love cheese along with the best of us, however, when sitting in an enclosed space, with a low roof, over the length of 40ft, with not a window to open, and with seating capacity of over 100 passengers, parmesan cheese was probably not your brightest choice.’

A fan of cheese herself, the woman said the strong smell of parmesan became for some of the people sitting around her, including the woman beside her who was heaving into her sick bag for two hours.
‘I am fortunate enough not suffer such an affliction, but after hearing her wrenching and burping, mixed in with the lingering wafting smell of old socks took every strength of effort not to go out in sympathy with her.’

Woman who slipped on vomit and broke ankle at Irish pub awarded €82k

Tim Healy of the Independent reports a woman who broke her ankle when she slipped on vomit while leaving a toilet in a pub has been awarded €82,000 in High Court damages. 

cat-barfBookmaker’s clerk Fiona McGovern, Huntstown Wood, Clonsilla, Dublin, sued Tom Salmon Ltd, owners of Salmon’s Pub in Blanchardstown, Dublin, over the incident on March 24, 2008.

Ms McGovern (39) claimed the pub was negligent in failing to maintain appropriate cleaning standards and failing to ensure the vomit was cleaned up.

Awarding her a total of €82,000, Mr Justice Kevin Cross said she had suffered a nasty injury to her left ankle. On the application of her barrister, Bernard McDonagh SC, the judge also awarded her the costs of the case. 

Mr Justice Cross said Ms McGovern had been at the pub with family on Easter Sunday to watch a football match on the TV between Liverpool and Man Utd.  She was there “for some inexplicable reason to support Man Utd”, he said.

She returned later that night at around 11.30pm to see if her sister was still there and was advised she (sister) was in the beer garden, he said.

Ms McGovern went to the ladies toilet and on leaving it she slipped on vomit which was on the floor. A woman who knew her to see said that earlier one of a group of young lads, who had been sitting near the toilets, had vomited twice on the floor. 

It had not been cleaned up according to that woman, the judge said. The defendant had submitted it was hard to believe vomit would have been on the floor for up to one-and-a-half hours after it happened, the judge said.